Knowledge base

About massaging on your own bed: position, technique and what makes it comfortable.

Where do you want to start?

Getting started with massage at home

The basics: what you need and how to give a good massage on your own bed.

View the set

How to give a good massage

Techniques and steps to give yourself or your partner a massage that actually helps.

Relieving neck and back pain

What helps against neck pain, back pain and stiff shoulders, and where those complaints come from.

Sleep and relaxation

What massage does for your sleep and how to create a place to unwind at home.

Gift ideas

Original gifts for anyone who loves relaxation, with or without massage.

Practical: oil, frequency and alternatives

Answers to the questions that come after your first massage: how often, with what, and where.

All articles

How to practise massage at home without a massage tableYou do not always need room for a full table to practise basic massage. A bed, suitable head support and a consistent setup can...Read on → A complete 30-minute partner massage you can follow at homeYou do not need professional training to give your partner a relaxing half hour. A calm pace, clear feedback and comfortable po...Read on → How to lie face down comfortably during a massage with your neck straightLying face down on a bed does not have to mean keeping your head turned. The right support lets the neck and face settle more n...Read on → Will a massage headrest fit your bed? Mattress, topper and box spring explainedMost beds do not require a special size. Three quick checks show whether the Ezspa headrest can sit correctly beside your mattr...Read on → Massage pillow with a face hole for a bed: why the support underneath mattersAn opening for your face is a good start. On a mattress, the base beneath the pillow determines whether that opening stays stab...Read on → Buying a massage headrest for your bed: what should you look for?A well-designed massage headrest can turn an ordinary bed into a comfortable massage space. These five checks show which featur...Read on → How do you give a good back massage? Step by stepA good back massage starts with the right position and a calm build-up. Begin with stroking, move on to kneading and end in rel...Read on → Wellness gift for home: these are the best optionsA good wellness gift for home is accessible, repeatable, and comfortable. Massage at home is one of the most effective options.Read on → Gift for your partner: 7 ideas that will actually be usedA good gift for your partner is not something one-time, but something that will continue to be used. Relaxation and spending ti...Read on → Original gift for a woman who already has everythingAn original gift for a woman who already has everything should be practical and valuable. Relaxation and repeated use make the ...Read on → Tension in your body? Here is how to calm down more quicklyTension in your body is often caused by stress and built-up stimuli. With breathing, movement, and massage, you can calm down m...Read on → Gift against stress: what do you give someone who is overstimulated?A good gift against stress is simple, calming, and repeatable. Massage and relaxation at home work best.Read on → How often should you massage to see results?Massage works best when you do it regularly. Short sessions of 10 to 15 minutes, several times per week, produce the best results.Read on → Stiff shoulders from stress? Here is how to loosen them againStiff shoulders are often caused by stress and built-up tension. With movement and massage, you can reduce this effectively.Read on → Relieving neck and back pain with massage how to do it at homeNeck and back pain are common complaints, but massage can offer an effective solution. Discover how massage techniques such as ...Read on → Best massage oil: what should you look for?Massage oil creates smoother movements and more comfort during a massage. The best choice is an oil that suits your skin, scent...Read on → Back pain in bed: what causes it and what can you do about itBack pain in bed is often caused by poor posture and tension that builds up during the day. With better support and relaxation ...Read on → Massage before sleeping: does it really help?Massage before sleeping helps release tension and brings your body into rest mode. As a result, you fall asleep faster and slee...Read on → Neck pain after sleeping? These are the causes and solutionsNeck pain after sleeping is often caused by poor posture and built-up tension. By improving your sleeping position and relaxing...Read on → Giving your partner a massage: how to make it truly relaxingGiving your partner a massage does not have to be complicated. With the right setting, posture, and simple techniques, you can ...Read on → Home massage: what do you need for a good massage at home?A good home massage does not have to be complicated. With the right basics, position and atmosphere you can already achieve a l...Read on → Massage in bed without neck pain: how to lie really comfortablyMany people end up with neck pain during a massage in bed because their position is wrong. In this article you will read how to...Read on → Alternative to a massage table: comfortable massage at home without the hassleA massage table is large, expensive, and impractical for home use. In this blog, you will discover the best alternative and how...Read on → Alternative to a massage table at home: what really works?A massage table is often impractical for home use. With a smart alternative, you can experience the same comfort without the sp...Read on → Bed massage: how does it work and how to make it truly comfortableA bed massage is an accessible way to relax at home. With the right posture and support, you can prevent neck complaints and ge...Read on → Wellness in your bedroom: how to create calm and relaxation at homeYour bedroom can be much more than just a place to sleep. With the right adjustments, you can turn it into a space for rest, re...Read on → Why relaxation is essential and how to do it easily at homeRelaxing regularly is crucial for your energy, sleep, and health. In this blog, you will read why relaxation is so important an...Read on → Massage techniques for beginners: how to relieve stress at homeWith a few simple massage techniques, you can already reduce a lot of tension and stress. In this blog, you will learn practica...Read on → Create a spa at home: how to turn your home into a place of peace and relaxationYou do not need to go to a spa to truly relax. With the right atmosphere, routines, and massage at home, you can easily create ...Read on → Massage while traveling: how to stay relaxed wherever you areTraveling is enjoyable, but it also puts strain on your body. In this blog, you will read how to take relaxation and massage wi...Read on → Gift for couples or relaxation? This is an original idea that will actually be usedLooking for a gift that will not end up in the cupboard? Relaxation is something everyone needs. In this blog, you will read wh...Read on → 5 benefits of a home massage, relaxing in your own bedA home massage is not only comfortable, but also practical, affordable, and relaxing. In this blog, you will read about the 5 b...Read on → Sleeping better: how to improve your night's rest with simple adjustmentsSleep has a major impact on your energy, focus, and health. In this blog, you will read practical tips for sleeping better and ...Read on → Massage on a bed: why it is nicer than you thinkA massage on a bed is comfortable, easy to arrange and ideal for relaxing at home. In this post you can read why more and more ...Read on →